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Edmonton Catholic Schools

ECSD Health Tips

Frequently Asked Questions

Measles Disease: Questions and Answers

Important Information About Measles to Alberta School Administrators, Staff and Parents/Guardians

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Health Tips for H1N1 and Flu Season

As the number of H1N1 influenza cases continues to increase throughout the province of Alberta, the Edmonton Catholic School District is encouraging all families to take preventative steps. Influenza is a contagious respiratory illness, caused by the influenza virus. Symptoms of H1N1 can be similar to the flu and include fever, cough, chills, headache, muscle pain, and a sore throat. In the last few months, there have been 965 lab-confirmed cases of influenza in Alberta, with the H1N1 strain representing 920 of those cases. A total of five H1N1 deaths have been reported in Edmonton and Calgary. We encourage all parents and guardians to keep your child at home if he/she has flu symptoms. This will avoid spreading the flu to other students. Most people who have influenza or H1N1 should get better within a week.

It’s not too late to get immunized against influenza. Albertans can get a free flu shot at Alberta Health Services’ public immunization clinics, as well as at some pharmacies and doctors’ offices. For more information visit or call Health Link Alberta at 780 408-LINK (5465)

Hand Washing Prevents Illness

Alberta Health Services advises everyone to make a habit of washing your hands often. Edmonton Catholic Schools will work with students to ensure they are taught the proper technique. This is especially important after you have been in contact with someone who has a cold or influenza. Keep your hands away from your eyes, nose and mouth, since the virus can enter your body this way. Wash your hands with soap and water, or use a hand sanitizer.

How to wash your hands

1. Use liquid soap or a bar of soap. Wet your hands with warm, running water. Rub on soap. Lather well.
2. Rub your hands together for at least 15 seconds.
3. Scrub all over, including the backs of your hands, wrists, between your fingers, and under your fingernails.
4. Rinse under running water.
5. Dry your hands.

Cover your Cough

Another focus will be preventing the spread of viruses through coughing. Students will be reminded to cough or sneeze into their upper sleeve, or cover their mouth with a tissue. The influenza virus spreads from person to person by droplets when an infected person coughs, sneezes or talks. The virus, contained in droplets, can travel 1-2 metres in the air. It can live on hard surfaces for 1-2 days; on cloth, tissue and paper for 8-12 hours; and on hands for five minutes. People develop symptoms of influenza 1-3 days after becoming infected.

Signs and Symptoms of H1N1

Symptoms of the H1N1 influenza are similar to the symptoms of regular human seasonal influenza infection and include:

• Fever
• Lethargy
• Cough
• Lack of appetite
• Muscle aches

Alberta Health Services says some people with H1N1 influenza have also reported runny nose, sore throat, nausea, vomiting and diarrhea in addition to a cough and fever symptoms. Most people recover completely.

What to do if your child is feeling sick.

We would ask parents and guardians to monitor your child’s health. If your child demonstrates any flu-like symptoms, we would encourage you to keep your child home from school. They should stay home for at least seven days from the start of their symptoms. If the symptoms last longer than seven days, they should stay home for 24 hours after their symptoms are gone.